"tuning into the Earth and celestial alignments, moving in rhythm with - rather than struggling against - the natural energies."
T'IA CHI MOVEMENT, often referred to as "meditation in movement", is a slow, effortless exercise where "the soft overcomes the hard and the yielding conquers the rigid". Movements are "circular, relaxed, fluid, and rooted in the earth yet extremely powerful". One is able to experience the unity within all apparent opposites, thus creating harmony within the universe.
